The “frequency” of what you eat and how it can change your life

July is the first of the summer months, where we strip down to our shorts and t-shirts, bathing suits or even birthday suits. Most of us struggle with correct nourishment in today’s world because we are flooded with a lot of propaganda and conflicting information about what’s good for your body. This includes not only what we put in it, but what we put on it.

Every January new “so called” diets roll out and everyone jumps on the bandwagon thinking that this is going to be the magic solution, the miracle we’ve all been waiting for. Some diets are even crazy, like eating sardines or grapefruit all day long.

I’ve studied all these ideas for about 50 years. I read about every diet and nutrition book I could get my hands on, research from nutrition and health journals, and tried many of those fad things myself, well, except for those extreme things. There were a lot of years between then and now where I struggled with wanting to eat all day long, even though I was active and lean. I literally craved food all the time. I don’t anymore. Today, I unravel some pieces with my guest host, Gwen Lepard. Listen in to learn more. 

The energize your nutrition program is HERE: https://www.scientifichealersuniversity.com/offers/NJoRs8ZH 

Standout Quotes:

•  “If you’re sensitive, you can just wave your hand over the food and you could tell how large the force field is around it.” – [Dr. Anastasia]
•  “You’re not eating the molecules but eating the energy of the molecules because all molecules are just energy.” – [Dr. Anastasia]
•  “The longer something is off the vine or the tree, the lower its life force gets.” – [Dr. Anastasia]
•  “If you prepare the food with a lot of love, it imbues the food that you’re preparing with the emotions you are feeling.” – [Dr. Anastasia]

Key Takeaways:

•   Anastasia says that many people are sensitive enough to feel and measure foods’ life force or energy.
•   Anastasia says that when we eat food like meat, we are not eating the “meat.” We are actually eating the energy of the meat.
•  Vegetables in stores are handled by many people and are put into boxes to be delivered over distances. This process lowers the life force because the longer the vegetable is off from its root, the lower its life energy goes.
•  Our emotions are a big factor when it comes to the energy of the food. The energy of the food we are preparing depends on our emotions because what we feel will imbue to the food we are preparing.

Episode Timeline:

[02:22] Dr. Anastasia’s Approach to Diet

[05:18] Organic vs. Store-Bought Food

[07:15] Eating Organic

[08:43] Measuring the Life Force and Energy Fields of Foods

[11:20] Eating foods that make you sleepy

[12:30] Replenishing the Life Force of Foods

[15:30] What we are actually eating in meat

[17:58] How Fast Food Companies Produce their Meat

[21:54] The Benefits of Having A Cleaner Diet

[23:50] The Food with the Highest Energy

[24:25] Organically Homegrown Foods

[26:01] Episode Break

[29:01] Organically Grown Foods Found in Stores

[29:45] Raising the Energy of Food

[32:02] How the Preparedness of Food affects a Restaurant

[34:05] How Prayer Makes a Big Difference in the Energy of Food

[36:12] Factors in Cravings

[35:57] Allergies and Intolerances

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