3 steps to center yourself and then stay centered in under two minutes

In this broadcast, you’ll hear how to center yourself and then stay centered using three easy steps. You’ll discover how centeredness shows up energetically and how that relates to your circumstances. The result is that your mind is calm and peaceful even if there is chaos all around you.

You can get to this calm place even if you are in the worst circumstances.

I know this because I’ve experienced it and watched many other people experience it. And by allowing yourself to experience that state, your body stays in a healing mode rather than in a stressed destructive mode. Your body experiences that off-center state by shooting out stress hormones like cortisol.
You can be in the same circumstances on two occasions and yet one time, you’re miserable and other, it hardly phases you.

In this episode you’ll hear a story that illustrates exactly that situation, being calm in one moment with chaos then the next in total emotional distress. I remember it as it if were yesterday, yet it happened over fifty years ago.

Standout Quotes:

• "Emotional states that are internally driven are courage, acceptance, happiness, love, and joy."
• "You are an energetic being, and your energy should be centered in your body."

Key Takeaways:

• Anastasia had an accident as a child where she stayed calm until she reached the hospital, even when she was bleeding profusely.
• She suggests that negative emotions like shame, guilt, anger, jealousy, worry, anxiety, pride, fear, and grief get you pulled off your center.
• Doing breathing exercises first thing in the morning guarantees that you start your day with a clear head.
• Straightening your spine helps to reduce stress levels.
• Anastasia disagrees that an hour-long meditation is necessary, but clearing your energy field may be accomplished in minutes.

Episode Timeline:

[01:24] Childhood Accident

[02:51] Emotional Meltdown

[04:09] Emotionally Wrecked

[04:48] Self Affirmation

[05:27] Derailing Negative Emotions

[06:31] The Mindfulness Approach

[08:21] Destressing through Form Correction

[09:07] The Breathing Technique

[10:37] Brain Audio Meditation

For those of you ready to talk to me about bringing success into your life the easy way, go to http://scientifichealer.com/contact to send me a note or to http://scientifichealer.com/appointment when you’re ready to take action.

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