Four Straightforward Steps to Overcome Dysfunctional Behavior in Relationships

In this broadcast, you'll hear about some top coping behaviors you could develop growing up in a dysfunctional family. You'll also hear about 4 straightforward strategies for overcoming this behavior.

Standout Quotes:

• “People can never get to know you if you are just coping. So, finding love in your life is very difficult, because you can't be honest with the person.”
• “Feel your feelings. It's going to get tough at first, but it gets easier as time goes on.”

Key Takeaways:

• Trauma could be verbal abuse, shaming, telling that you're wrong all the time. Having you feel guilty, it could be physical abuse, it could be neglect, it could be a situation where a parent is absent all the time, or both parents are absent all the time.
• Your happiness, feelings of well-being, and even your wealth can be affected by dysfunctional behavior.
• There is inconsistency in a household where there’s dysfunctionality
• There are ways to release all of those emotions that are locked up in our body and those old emotions that are locked up there.

Episode Timeline:

[1:14] What is Dysfunctional
[2:01] Coping Behaviors/ 3 predominant behaviors
[6:26] Energy healing technique
[10:21] Fear of being rejected
[10:53] Great thing about energy healing 

Learn more about Dr. Anastasia Chopelas

Website: https://scientifichealer.com/
Facebook: https://www.facebook.com/DrAnastasiaChopelas/