Step 4 to Boost Immunity: 2 Fast Tips – Substitute Unhealthy Fats and Sweeteners

Today, you’ll be hearing about finding immune boosting substitutes for supposedly healthy foods that are in fact not.  They are in the realms of fats and sweeteners. https://www.scientifichealersuniversity.com/offers/NJoRs8ZH 

You may be wondering why I would talk about these things as an energy healer.  First, I’m not just an energy healer, I’m a scientist.  My field of study is in vibrations of matter.  I know how vibrations of one thing will resonate with another and how all matter is composed of energy.  I have studied, researched and published on this topic for over 40 years.  

There are unhealthy foods that are sold as healthy

Fortunately, the two foods that I’m going to focus on today have tastier and healthier alternatives.  I’m going to talk about why each is unhealthy and what you can substitute.   

Advertising and hype have sold us on how healthy these foods are for you because they supposedly solve a problem.  Both of these types of foods are man-made, and they fall into the fats and sweetener categories. It’s scary how much misinformation is out there to sell to you. 

1.  Unhealthy fat substitutions

The first surprising thing you’ll read about is margarine.  It was developed as a cheap alternative to butter and sold has a healthy food because it only contained vegetable oils and was devoid of saturated fats.  They called this heart healthy.   Saturated fats have been vilified for a long time, but it isn’t the saturation that’s the problem.  It’s the composition of the fat, not just the chemical composition, but the geometry of the fat.  

These are known as trans fats.  Did you know that trans fats are the exact same composition as healthy omega 3 fats, they are just arranged differently around their bonds?  They are created when the healthy unsaturated fats are heated, raising their melting point, so you can make bars out of what was liquid. A U.S. government panel of scientists determined that man-made trans fats are unsafe at any level.

After companies pushing this relatively cheap source of fat as the way to get butter flavor without the “problems” butter caused, it was discovered that, in actuality, margarines caused a worse buildup of plaque in arteries than butter ever did.  It is a non-food stuff that disrupts liver function amongst other things and causes inflammation.  Hydrogenated oils and fats are also best to be avoided.   It takes longer for them to go rancid, so they are used in crackers, potato and corn chips, mac and cheese, and all other packaged foods containing fats for flavor.  It’s one step away from eating plastic.

Rather opt for butter, healthy oils like olive, avocado, macadamia, almond and walnut oil.  Keep refrigerated to preserve their quality.  For salads and veggie flavorings, use lemon juice, herbs, and spices to add flavor, and get rid of all these added salts and fats.

A second man-made oil: Canola Oil

Has often been sold as healthy because of its high monounsaturated acid content, but it is also heated to be extracted from GMO rapeseed (to reduce the poisonous erucic acid normally found in it.)  You’ll have noticed that a lot of the healthy snack companies are moving to olive oil, avocado oil or macadamia nut oil.  More expensive but naturally healthy and naturally containing high concentrates of monounsaturated oil.  

You might ask why.  Studies have found that up to 4.6% of canola oil has trans-fats in them.  If you don’t believe me, open a bag of chips made with canola oil.  Smell it.  What does it smell like?  Does it smell like fried chips or does it smell like used motor oil?  Besides chips, you’ll find canola oil in crackers, salad dressings, mayonnaise, and a host of other foods made with fats.  Read your labels.

Rather opt for grass fed butter and the healthy oils named above

How to sweeten your food without poisoning yourself

Using artificial sweeteners solves reducing your sugar or caloric intake, whether you are watching your weight or controlling your blood sugar.   They are used in a huge array of products, some in unexpected places, like toothpaste, mouthwash, cough drops, instant tea and coffee mixes, sugar-free candies, cough drops, liquid medicines, children’s chewable vitamins, etc.  Read your labels and look for aspartame, sucralose, neotame, acesulfame potassium, and  saccharine. 

You ask, what is so unhealthy about these?  In small amounts they are deemed safe?  It helps with sweet cravings, after all, we humans are designed to look for sweet foods.  

Studies have shown that these specific artificial sweeteners destroy your good bacteria in your gut very quickly.  Why is this important, bacteria are bacteria, right?

In fact, there are healthy bacteria that are needed to modulate your immune system, promote a healthy brain, and controls appetite and weight.  Normally this ratio is 85% healthy to 15% unhealthy or pathogen like e. coli or staph.  

You have more bacteria in and on your body than you have cells in your body.  You are a symbiotic being with good bacteria being your buddies.  They help produce your neurotransmitters and vitamins like vitamin B in your gut, they protect your gut lining, and keep the pathogens under control.   They also keep your cholesterol under control and regulate your blood sugar.

It doesn’t take much to cause an imbalance problem: eating one sugarless Ricola gave me a whole night of gassy output, meaning the small amount of aspartame was feeding the pathogens and killing the good bacteria.  (As a note, foods containing glyphosate or roundup herbicide do the same things to you).  

Recent studies show one diet soda can wipe out all the good bacteria in your gut, and it takes days to recover.  

But don’t worry!  You don’t have to give up low calorie or low glycemic foods.  Here are the sweeteners deemed safe to your all important bacteria: stevia (get the pure powder without fillers), inulin, xylitol and erythritol, if you can tolerate them.  You can also add small amounts of lemon juice or fruit juice to things to sweeten them up.  The sour flavor improves your perception of sweetness.  

To improve your good gut bacteria, use safe toothpaste and mouthwash (Burt’s Bees: https://amzn.to/2AFK822, Hello Oral Care: https://amzn.to/38COIL2, https://amzn.to/3e8hd4l), eat fibrous whole organic produce, eat prebiotic foods (artichoke, green bananas, asparagus, apples) or supplements like Hyperbiotics powder (https://amzn.to/2Z9iAvh) or Ora tablets (https://amzn.to/2ZOlZ1T), eat polyphenols, cacao powder, olive oil, green tea or roiboos tea https://amzn.to/2DerZt1.

You can get probiotic foods in powder form to help with repopulating your gut: probiotic

Learn more about the life force energy of food in this five part mini course: https://www.scientifichealersuniversity.com/offers/NJoRs8ZH 

Standout Quotes:

•  "A little bit of trans fats aren't good because what they do in the body is, they create an inflammation in the bloodstream.The liver starts sending out the bad cholesterol or the low-density lipoprotein sends out the bad cholesterol, that then protects you from the inflammation and it creates a bigger buildup in the arteries than if you had eaten butter.”
•  “Things that's becoming really popular if you like the taste of coconut is to use coconut fat, coconut medium chain triglycerides. This is somewhere between a fat and an oil.
•  “The other thing that is sold as healthy all over the place is canola oil. So, you may or may not know there is no such thing as a canola. What canola stands for is Canadian oil. So, Can - ol Canadian oil canola.”
•  “If you've ever opened a bag of chips made with canola oil, it smells like old car oil, it has this kind of burnt smell it is not very pleasant, and to me something that you eat should actually smell tasty not just be healthy, right? I like food that tastes really good.”
•  “The reason why we’re designed to crave sweets is that fruit are sweet. We're designed to seek out the sweet fruit instead of the unripe fruit, like the sweet fruit tends to have a red or a red tinge to it, and you pluck it, bite into it, and it's a lot sweeter.”
•  “What happens when we eat these artificial sweeteners is that it's like putting napalm down your gut and destroying all your bacteria quickly.”

Key Takeaways:

•  The reason your immune system is critical is that it helps reject and shed off any toxin, disease, virus, bacteria, or fungus. Your body defends you from all of these things, and your body's immune system is actually throughout your body.
•  You inhale some secondhand smoke, use a shampoo, shower in a chlorine-containing shower, and eat some sugar. Sadly, these effects are cumulative, especially those produced by poisons like methyl parabens and phthalates. And many of the other components in skin treatments accumulate in your body.
•  One of the things you may not be aware of or believe is neutral is margarine. There are healthy margins that contain more finos, which are beneficial for cholesterol.
•  For a long time, margarine has been marketed as healthy food due to its lack of saturated fats. They are composed of vegetable oils. However, what you may not be aware of, is how they are made from vegetable oil.
•  Large vats of margarine are heated. The heat breaks down the fats. Because oils are longer than fats, they can break down fats into fats that can harden. So we get this gray sludge. This murky sludge lacks flavor, so they add Nacho, a coloring agent that turns butter or margarine buttery or yellow. They add salt and other chemical tastes to mimic the taste of butter.
•  Butter is quite healthful if it is grass-fed. Unsalted butter is pretty pleasant on various things, and it has significantly higher omega three to omega six ratios. You want to consume more omega-three fatty acids than omega-six fatty acids because omega-six is inflammatory and omega-three is anti-inflammatory.
•  Canola oil is derived from rapeseed. Rapeseed in its natural state has a high concentration of rusak acid, and Rusak acid is hazardous, mainly when it affects the neurological system. It means all canola oil is sourced from rapeseeds that have been genetically engineered. As a result, they've been forced to modify genetically.
•  Many healthier snack companies are making crackers, cookies, vegetable salad oils, and other items that previously contained canola oil but are now using these more beneficial oils.
•  Artificial sweeteners such as aspartame, sucralose, neotame, potassium, and saccharin are either super healthy or super unhealthy. They are found in diet sodas, toothpaste, mouthwash, and other products, particularly those marketed to diabetics because they rapidly raise blood sugar and send you into a diabetic coma.
•  One of your first defenses is your gut. Your gut contains both beneficial and harmful bacteria. Your body is teeming with microbes. We have more bacteria than cells in our bodies because we are symbiotic with bacteria. You should have 85% good bacteria. These microorganisms in your gut help make joyful hormones.
•  Anastasia noted that everything started gurgling and bubbling after she ate one or two of these cough pills. And what came out the other end was not pleasant. And she wondered what was within. So she did some research and found out how much it damaged healthy bacteria. And your body would need days to recuperate.
•  If you don't want any calories in your sweetener, you can use stevia if you've ever eaten a stevia leaf, which is a herb that can be grown and eaten. It's pretty lovely. Stevia is quite sweet when grown organically.
•  Another way to increase the sweetness of your cuisine is to add a squeeze of lemon or fruit juice. And the lemon's acidic flavor enhances not just that, but lemon also helps to alkalize your body. Alkalization of the body has been shown to improve health significantly. What it will do is quite spectacular—as a result, adding that small amount of lemon juice is beneficial.
•  Aside from avoiding sweets, using safe toothpaste and mouthwash can help enhance gut bacteria and decrease problems. Consume fibrous and organic vegetables to promote gut bacterial growth. Consume prebiotic foods like artichokes, green bananas, and asparagus apples. Prebiotics are the food that healthy bacteria need to grow and repair.

Episode Timeline:

[00:32] Importance of Immunity

[01:12] Accustomed Unhealthy Practices

[02:08] Margarine

[02:45] Harmful Processes to produce Margarine.

[03:4] Trans Fat

[04:23] Coconut Fat

[05:00] Butter

[05:32] Healthy substitutes to using oil

[05:46] Canola Oil

[09:08] All about Artificial Sweeteners

[10:28] How artificial sweeteners harm the body’s healthy organisms.

[11:41] All about Neurotransmitters

[12:49] The hidden toxic ingredient in Modern cough drops.

[13:43]The Effects of taking penicillin in the body.

[14:29] Stevia is a healthy substitute for the sweet tooth.

[16:34] The benefits of consuming probiotic drinks.

[18:33] The impact of switching to a healthier lifestyle.

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