5 Steps to Keeping Your Skin Looking Fresh and Young

Mar 16, 2023

Your habits, diet, and daily practices can make you look old before your time.  Stress is a big problem for many of us, but your daily habits, including supplements and a good diet, can bring you back to a more youthful state.  People will rave about how young you look, much younger than your true age.  Follow these five steps, starting with one you can stick to first, and build up from there.  

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Standout Quotes : 

  • "If your skin is sagging and dull out the outside, it is also how your internal organs appear. "
  • "Sleep before midnight is when you get your deepest sleep.  This is the most replenishing time for rest."
  • "To help your skin look its best, eat an anti-inflammatory diet, avoid alcohol and don’t smoke. "
  • "For most people, dairy products tend to make your skin lose its vibrancy and look dull. "
  • "Microcurrent skin thereapy helps your skin heal and look younger.  It can also help muscle spasm."
  • "Your body needs adequate good quality collagen to maintain a youthful state."
  • "Your bone infrastructure is collagen.  Your bones become brittle when they lose collagen integrity. "

 

Energy Boundaries and Emotional Freedom

If you see yourself in two or more signs, you could have emotional blocks and relationship trauma that are holding you back. You likely don’t know how to protect your energy around others. That invisible baggage and lack of the right energy hygiene isn’t just draining your energy—it’s keeping you from the peace, power, and momentum you deserve. I created “Energy Boundaries & Emotional Freedom”—A gentle, powerful mini-course that helps you: Protect yourself from people who drain your energy—even from a distance Detach from toxic or unbalanced emotional connections that are silently sabotaging your success Reclaim your energy, clarity, and emotional space to finally move forward—free, strong, and grounded Whether it’s a client, a parent, a past partner, or someone you barely think about—if their energy is still in your field, it’s costing you.This course helps you cut those cords and come back to yourself. All in just minutes a day. No years of talk therapy required. 👉 Reclaim your energy and emotional freedom now: Get the course for just $17 (regularly $49)  and regain control over your interactions.  

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