10 Simple Steps to a Healthier You
Take charge of your health, wealth and relationships;
These deceptively simple steps move you closer to your goals!
Orion Talmay recently interviewed me and prepared this awesome checklist from our conversation together. She has a method for getting you to your juiciest self. Here’s that awesome list of simple things you can incorporate in your day to help your energy, health, wealth, and life:
- Each morning, create a list of everything that you are grateful for and appreciative
of. Gratitude is saying “Thank you,” and appreciation is saying, “I love it.” - To avoid adrenal burnout, fatigue and brain fogginess from working too hard:
schedule breaks and create a time to stop working and unplug. Stop working each night early enough and unplug from electronics. - If you’re an introvert who needs to regenerate after being around large groups of
people, use the grounding cord exercise to draw energy down into you and
project it outwards to keep from absorbing other energies.
Standout Quotes:
- “I've worked with at least 250 people that declare that what I did for them was a medical miracle. Now getting things to regenerate that shouldn't have been or making tumors disappear nearly overnight. So that was, that's the exciting part.”
- “It's not really magical, because our way our brains are, and our spirits are incredibly powerful.”
- “I realized that I could hear people's thoughts.”
- “I used to feel like the entire world was shouting in on my head. And there was all this kind of white noise and it made it very difficult to exist here.”
- “I didn't know I was healing them until later when I started really directing it”
- “ I'm 62. And I don't act 62 I don't feel 62 I am in much better health that I was in my 40s and 50s.”
- “I just tried to keep all of those kinds of silly stresses out of my life.”
Key Takeaways:
- What makes Dr. Anastasia different from other scientific healers is she really works on reprogramming the DNA and bringing the body back into resonance with its original perfect blueprint. She works on series of vibrations.
- According to Dr. Anastasia, We have 38 trillion cells in our body. In each cell, we have whole set of DNA, and each DNA strand has 25,000 molecule. Also, we have 9 trillion reactions in every cell every day. We are commanding a huge amount of energy every single day.
- Anastasia discovered that she had psychic gifts about the time she turned 30. She moved to Germany when she was 33, and there she discovered her psychic power like seeing mental images of what people are focusing on and and the thoughts that they are thinking about.
- One of the things that Dr. Anastasia do to avoid stress is paying her bills right at the time she gets them. She never lets them sit around.
- To live a healthy and stress-free life, Dr. Anastasia makes sure she drinks enough water, eat properly and does not get long without a meal because that raises cortisol levels, exercises regularly and sleeps eight hours.
Episode Timeline:
[01:24] All about Dr. Anastasia Chopelas
[04:39] What is a Scientific Healer by definition?
[12:35] How did Dr. Anastasia discover her healing powers?
[14:21] Moving to Germany and discovering her psychic powers
[16:49] From a family of psychics
[18:32] Managing the gathered energy
[27:09] How Dr. Anastasia manages stress?
[29:22] Everyday Meditation
[35:31] Sending love and prayers to the spirits of our loved ones who have passed
[38:48] Who can benefit from Dr. Anastasia’s healing?
[43:44] Factors that contribute to your health
Listen to the program to get the rest.
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