Developing the Art of Listening to Your Inner Voice Amid the Noise in Your Life

In today’s world, more than ever, it gets harder and harder to pay attention to your intuition or inner voice. You can get caught up in the doing, going down your checklists, ticking items off one by one. You can get pushed into making fast decisions where you are running as fast as you can and often end up making the wrong decisions.

Here you are functioning in the conscious brain, vacillating between your emotions and logical mind, especially if the emotions are low energy. The noise gets so loud in your brain that you can lose connection to what’s really important.

Why slowing down to speed up is so important

There are even further issues that you might not be aware of, that is that of cording. Cords are lines of energy that connect us to things. In addition to people in your family, your business, your friends and your clients, you have a lot of objects in your vicinity, including your clothing/shoes/jewelry, your books, your artwork, your furniture, and even your home. Everything around you, where you’ve gone, who you know, and what you own cords to you. They all have energy and the cording outside that from the heart that are love, can drag, push and pull you in all directions.

These cords contribute to the white noise, making it more difficult to get in touch with your inner self, so you can hear your inner voice. The conscious mind is only 0.0002% of your mind, with the balance being your subconscious mind. (The correct numbers are 20,000,000 bits are processed by the subconscious while the conscious handles 40 bits per second.)

The conscious mind is the gatekeeper and lets the information flow back and forth or not. When it is overwhelmed, you end up deaf to your inner voice.

In this week's show, Gwen Lepard expertly interviews me on these concepts and we reveal simple processes to help you overcome the white noise to bring you back to yourself, your inner voice or intuition.

We reiterate the importance of cutting cords, sometimes several times a day. Just as in personal hygiene, energetic hygiene is much like tending a garden. You need to weed, tend, water, feed and hoe your garden to keep it in great shape. Likewise, doing an energetic process like deep breathing, cutting cords, and yoga stretching to facilitate the flow of energy along the body’s channels.

Standout Quotes:

•  "We ended up to become human doings instead of human beings."
•  "We get so caught up with I got to get this done, and I got to get that done."
•  "Sometimes, you have to slow down to speed up."
•  "We have to take that time out and breathe in deeply."
•  "Everybody is responsible for themselves."
•  "When we're just simply spirits, we are bundles of information."
•  "The quality of your answers depends on the quality of your questions."
•  "Meditation is just thinking while you're quiet and still; that's all it is."
•  "You all have incredible wisdom inside you."

Key Takeaways:

•  Many million bits of information are transmitted every second, yet our conscious mind can only process between two and 400 bits every second. Therefore, if you calculate it out, approximately 2% of our minds are aware.
•  Acupuncture demonstrates that memories are stored throughout the body, not only in the brain.
•  When people discuss blockages, they refer to the fact that memory is stored in a specific location. And occasionally, it is a bad memory that we wish to erase. And, as you are aware, keep it hidden from our conscious thought.
•  One of the goals of those who sell items, goods, and services is to bypass the gatekeeper and appeal to the subconscious mind. Thus, they relax your conscious mind, allowing it to expand. That is precisely how you access it.
•  Anastasia became a matriarch after her mother died. So her father depends on her, her kids, siblings, and nieces. As a result, she has built an extensive network depending on her. So she has a lot of students, and as a result, she has students that rely on her.
•  Anastasia's mother used to tell her, "You're a victim till you're 18." And after you've reached the age of adolescence, you realize you're an adult who must take care of yourself. As a result, every adult is responsible for herself.
•  We are energy beings that become incorporated; you know, we become a body. But it's not that we're a body with a spirit; instead, we're a spirit with a body.
•  When Anastasia's mother died, she saw how sadness could affect and draw people out. The worst-case scenario was that she didn't have all the tools she needed and didn't fully comprehend the spiritual realm.
•  You'll see mothers with well-dressed, well-fed children, but the mother appears to be overweight, wearing sweats, her hair unstyled, and not taking care of herself.
•  When Anastasia divorced her alcoholic husband, she had to choose between him and herself since she had become ill from the stress of the relationship and had to decide: do I stay in the relationship and die young? Or do I abandon it?
•  Because her children were five and eight at the time, Anastasia had to pick between him and herself. Undeniably, if she's not here for the kids, who will do the mothering better than her?
•  You can always jot down what you need to know for today and just let the pen flow. Then you can question, "Is this the proper direction?" and can be answered with say yes or no. That gives you access to your subconscious.
•  We can only process three bits of data at a time. By counting, concentrating on an object, and breathing deeply, you'll be able to filter out all the other information that's attempting to get into you. 
•  Never make a decision when you're feeling guilty, ashamed, angry, disturbed, depressed, or any other negative emotion, since no decision made in a low energy state will ever be correct.

Episode Timeline:

[02:07] Obsession with Getting Things Done

[03:29] Inner Voice

[05:01] Accessing the subconscious mind

[05:43] Memory Blockage

[06:59] Memory Gatekeeper

[07:42] Rolling Cadence

[09:03] Taking in Deep Breaths

[09:46] Early Morning Decisions

[11:29] Cutting Cords

[12:30] The Guru

[13:51] Habit: Cutting Cords

[14:21] Spiritual Fertilizer

[15:05] The Responsibility

[16:41] Energy Beings

[18:27] The negative effect of Grief

[22:26] Doing Vs. Being

[24:23] The Stress Test

[25:10] The Five Senses

[26:13] Expectation towards Women

[27:35] Family Incident

[28:48] The Old Relationship

[31:23] Distinguishing Inner Voice

[31:59] Website: A Beginner's Guide

[33:10] One-Handed Tests

[34:48] The Art of Writing Down

[35:51] Brain: How It Processes Information

[38:39] Deep Breaths

[40:25] The Incredible Wisdom

[42:04] How Feelings Affect your Judgment

[43:19] People: The Biggest Fear

[44:24] Healing the Brain

[45:38] Neuron Regrowth

[46:57] Audio Recordings to Listen

You can find out more about the Energize Your Brain program here:

https://scientifichealer.com/brain/ 

If you like this content, please give a thumbs up rating and subscribe to my channel. Share this with someone that could use the help

To improve your business and personal relationships, get your free five-step relationship healing program (value $97) at https://scientifichealer.com/relationship When you are ready to speak with me, schedule an appointment with me at http://scientifichealer.com/appointment or contact me at http://scientifichealer.com/contact