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Break Free from the Burnout
Conversations on energy, exhaustion, and the science of getting your life back. A physicist's take on why capable people run out — and what actually refills them.
On Apple Podcasts, Spotify, YouTube, Amazon Music, iHeart and everywhere else you listen.
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What you'll hear
For people who are tired of being tired
If you have ever been told your labs are normal while feeling anything but, this show is for you.
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The science, in plain English
Why exhaustion behaves the way it does, explained by someone who spent forty years in research physics. No jargon left untranslated.
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Stories from the other side of it
People who were flattened by burnout, chronic illness, or a life that stopped fitting — and what actually turned it around.
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Things you can use this week
Most episodes end with something practical — a reset, a boundary, a question worth sitting with. Not homework. Just something that works.
Every episode
Listen right here
The full archive, newest first. Play it on this page or open it in your podcast app — whichever suits you.
Be a guest
Share your story
I'm looking for thoughtful guests who have lived through burnout, chronic illness, or a major energetic reset and are willing to talk about it honestly. Scientists, entrepreneurs, clinicians and everyday humans are all welcome.
Tell me a little about your story and why you'd be a good fit for the show.
If an episode lands
There's more where that came from.
The podcast is where I think out loud. If something in it recognised you, these are the next places to go.
Dr. Anastasia Chopelas
SCIENTIFIC HEALING
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Medical disclaimer: Energy healing is complementary and not a substitute for medical care. Dr. Anastasia Chopelas does not diagnose, treat, or cure disease. Nothing on this site should be used as a reason to discontinue prescribed treatment. Always consult your physician.
